Runners: Use Yoga to Enhance your Run! Yvette Carlucci, May 3rd, 2-4 pm, $20 early bird

This workshop is dedicated to runners, want-to-be runners, and anyone interested in hips, hamstrings, and quads!  Too many runners experience pain, often forcing them to abandon running altogether. This workshop will help you use yoga to enhance your running experience and perhaps find your personal best.  Yoga is a powerful tool for runners. Join Yvette and see what yoga can do for your running experience.

 

Mimi Rieger: A Quiet Mat: Secrets to a Thoughtful Yet Powerful Practice! April 19th, 2-4 pm

Mimi’s reputation in the DC yoga community stands alone!  Come see and feel the awe!  She will have you moving and grooving on your mat as you reach to your toes and your soul.  From seamless transitions to a moving meditation, you will access every area of the body in this dynamic asana designed workshop!  April 19th, 2-4 pm!  Check it out on our workshop page!