Breaking Down the Barre: A Complement to Yoga with Bretton Keating, June 3rd, 1-2:30 pm, $30 early bird

Barre 101: Learn the fundamentals of a barre practice, which provides a wonderful complement to yoga! Barre, developed by ballet dancers, helps to strengthen and tone the body in an accessible yet challenging, conditioning workout. In this workshop, we will delve into efficient, effective, and anatomically sound setup of sequences targeting individual muscle groups. No previous barre, dance, or yoga experience necessary—great for beginners and advanced students alike.

Creating Space in the Mind and Body for Yoga and Meditation, Sunday, June 17th, 2018, 1:30-3:30 pm, $40 early bird

Join Annette and learn how to use the breathe, the five senses, and body scanning to create physical and mental openness in the mind and body.  Learning how to do this will advance your yoga practice and further your meditation skills.  It will turn the sometimes frustrating experience of meditation into something accessible.  Leaving, students will take this new sense of understanding off their mat and into their daily life:  decreasing daily-life stress, increasing the ability to sustain time on task, and engage in more fulfilling relationships with others.  You will also leave refreshed and ready to engage, a bonus!