Join Kathy for this Introduction Series to Ashtanga Yoga. The 4-week series will be a progressive course. It begins with a discussion of the fundamental aspects of Ashtanga yoga as well as the history. Traditional sun salutations, standing and seated postures will be taught with a variety of modifications options. 4 week series $120 early bird, $140 at the door, drop in $40
Join us for our delightful open-sit meditation. Whether you are new to meditation or an experienced meditator, Open-Sit Meditation provides you with positive energy, support, friendship, and the chance to finesse your meditation skills. Join Us for this complimentary gathering two Sundays each Month!