Yoga for Super Heroes with Hari-Kirtana das, July 10, 2-4 pm! $40 early bird

In this workshop we’ll learn about the mystic powers described in the Yoga Sutras, move through a challenging vinyasa yoga practice that matches specific poses and meditations to specific yoga siddhis, and learn how to resist the temptation of the dark side of the Force. In this workshop we’ll work on overcoming obstacles to fulfilling our potential: with proper technique, alignment, core awareness, an elevated intention and focused attention, we have all the tools necessary to elevate our practice and step into our role as a yoga superhero. (Discussion, chanting, asana, pranayama, and guided meditations – recommended for yogis at all levels of practice)

Yoga & You, An Eight Class Series designed to Enhance your Practice! Annette Kielkopf

A welcoming and lively series designed to help you develop and or enhance a life-long yoga practice! Through this series, you will explore and come to understand the mind and body, develop an understanding of the mental and physical benefits of yoga. Each 1.5-hour class in this eight class series, moves through centering activities, breathe work, posture alignment, anatomy, and the fundamental concepts of yoga. You will gain strength, endurance, flexibility and balance, as you explore basic yoga concepts, build or refine a foundation of poses for your yoga practice.

Tuesday, 7:30- 9:00 pm
Saturday, 4:00-5:30 pm

Classes are ongoing and attendance is flexible. Come both nights or one night a week, take a week off and return the next. Class meets four consecutive weeks, every Tuesday, 7:30-9 pm and Saturday, 4:00-5:30 with an organizational meeting, the 13th for a total of 9 classes. If you would like to take 4 of 8 classes, the price is half. Please See Annette.

Somatic Practice: Mindful Movement to Unwind the Spine with Mary Lauttamus, June 26th, 2-4 pm!

In this experiential workshop with Mary, you will be introduced to the concepts of somatics, be guided in a practice that is deeply restorative and be introduced to the wisdom of the body through deep listening. It will be a splendid afternoon that will leave you feeling both calm and rejuvenated at the same time! All levels welcome! $45 early bird