Open Meditation Sit with Suzy, Sunday Nov 2nd at 7:15 p.m., FREE!

Insight meditation is simply the practice of sitting – of being present to whatever occurs to us or within us at any given moment. When we get quiet and remove the overlay of perception, judgment, and commentary, we can begin to see more clearly habits of the mind and our own conditioned patterns of clinging and resistance. As we begin to understand the truth of how things are, we see for ourselves what brings suffering in our lives; and what brings happiness and freedom. As insight deepens, we can integrate and manifest wisdom and compassion into all aspects of life… and live more fully !

Join us in this group meditation sit and let’s open our hearts and minds together!

FREE

Complimentary Essential Oils Workshop Sunday, Nov 2nd, 2-3:30 p.m.!

You have likely heard the recent buzz about essential oils. From yoga studios to holistic self care this powerful healing modality has much to offer us.  If you are curious about learning more on the potent healing benefits of using essential oils in your day-to-day life as well as enhancing your yoga practice, join yoga instructor, mom, and health coach Abby Moulton for this informational event on the healing benefits of therapeutic grade essential oils. Just like yoga, essential oils strengthen our body to heal itself- with no harmful chemicals or synthetics.

FREE!

Pre-Natal Yoga Workshop with Linda, November 8th 2-4 pm!

Join us for an introductory workshop to explore the numerous benefits of yoga during pregnancy, the unique yoga postures tailored for your changing body and growing baby, and yogic breathing, relaxation and meditation techniques to prepare your body and mind for the journey towards giving birth. This workshops serves as an segue to the new prenatal class offered at Source Yoga. Led by Linda Dunphy, Source Yoga Teacher, and Jenn Goldsmith, Doula and budding yoga teacher.
*We do not require a doctors/midwife consent but encourage you to be communicative with your provider. If you are high risk, please let the teacher know when attending class.