Yoga 101, part 2 with Kathy Low, November 20th, 2-4 pm

What can we say, when you are learning yoga, you can not get enough of Kathy Low!  Wherever you are at on your yoga journey, this is the workshop for you!  Kathy’s ability to adapt yoga to your body and move you to the next level is SUPERB!  You will feel extra-ordinary because she teaches this way.  Take this workshop! $35 early bird and $40 at the door!

I-Rest Yoga Nidra, a new evening for those akin to exploring I-Rest, October 30th, 7:15 pm

Join Annette for a monthly gathering of this acclaimed Thursday night class,  moved to Sunday’s.  We will explore the various areas of the I-rest Yoga Nidra meditation and find that blissful state between wakefulness and sleep.  No experience necessary and everyone who loves savasana is a shoe-in for this guided meditation.  I-Rest Yoga Nidra is proven to improve insomnia, anxiety, depression, chronic pain and even reduce cravings!  And you do this all with the support of a clinical mental health therapist. It’s the best deal in town…

First Fridays with Sarah Gourley, October 7th, 6-7:15 pm and then refreshments!

Balance and Flow, that is this month’s theme for Sarah Gourley’s monthly event!  Use your class pass and join us for this special night.  Sarah’s acclaimed for her ability to create enthusiasm and enlighten each of us with her kind nature and yogic mind.  And oh does, she make the yoga look beautiful and feel so easy…  First Friday’s, just what you need to start the month on a beautiful note.  Spending time with the our sangha after the event is sweetest thing…

Yoga 101 with Kathy Low, October 16th, 2-4 pm

Kathy is a dynamic instructor, her knowledge of anatomy and ability to work with your body, helping every student to access yoga is amazing!  Her Yoga 101 workshop has all the tools and information, a new student or those interested in expanding on their yoga need to advance their practice.  $35 early bird, $40 at the door