Insight meditation is simply the practice of sitting – of being present to whatever occurs to us or within us at any given moment. When we get quiet and remove the overlay of perception, judgment, and commentary, we can begin to see more clearly habits of the mind and our own conditioned patterns of clinging and resistance. As we begin to understand the truth of how things are, we see for ourselves what brings suffering in our lives; and what brings happiness and freedom. As insight deepens, we can integrate and manifest wisdom and compassion into all aspects of life… and live more fully !
Join us in this group meditation sit and let’s open our hearts and minds together!