Ashtanga Immersion Series with Kathy Low, October 4, 11, 18, & 25th, 1-2:30 pm

Join Kathy for this Introduction Series to Ashtanga Yoga.  The 4-week series will be a progressive course.  It begins with a discussion of the fundamental aspects of Ashtanga yoga as well as the history.  Traditional sun salutations, standing and seated postures will be taught with a variety of modifications options.  4 week series $120 early bird, $140 at the door, drop in $40