Breaking Down the Barre: A Complement to Yoga with Bretton Keating, June 3rd, 1-2:30 pm, $30 early bird

Barre 101: Learn the fundamentals of a barre practice, which provides a wonderful complement to yoga! Barre, developed by ballet dancers, helps to strengthen and tone the body in an accessible yet challenging, conditioning workout. In this workshop, we will delve into efficient, effective, and anatomically sound setup of sequences targeting individual muscle groups. No previous barre, dance, or yoga experience necessary—great for beginners and advanced students alike.
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