Entries by sourceyoga

Being You, Celebrating You! Restoring You! A Workshop for Every Woman! May 12th, 3:30-5:00 pm, $45 early bird $40

Spend an afternoon pampering yourself and restore your well-being!  Experience this profound afternoon:  rejuvenate, transform, and energize!  Sometimes your deepest experience of yoga happens when you let go.  Leave feeling completely revitalized and refreshed, All-levels welcome, No prior yoga experience necessary.  Explore yoga, give to yourself!  early bird price $40 Offered by Annette Kielkopf

Breaking Down the Barre: A Complement to Yoga with Bretton Keating, June 3rd, 1-2:30 pm, $30 early bird

Barre 101: Learn the fundamentals of a barre practice, which provides a wonderful complement to yoga! Barre, developed by ballet dancers, helps to strengthen and tone the body in an accessible yet challenging, conditioning workout. In this workshop, we will delve into efficient, effective, and anatomically sound setup of sequences targeting individual muscle groups. No […]

Creating Space in the Mind and Body for Yoga and Meditation, Sunday, June 10th, 2018, 1:30-3:30 pm, $40 early bird

Join Annette and learn how to use the breathe, the five senses, and body scanning to create physical and mental openness in the mind and body.  Learning how to do this will advance your yoga practice and further your meditation skills.  It will turn the sometimes frustrating experience of meditation into something accessible.  Leaving, students […]