Entries by sourceyoga

Yoga 101 with Kathy Low, October 16th, 2-4 pm

Kathy is a dynamic instructor, her knowledge of anatomy and ability to work with your body, helping every student to access yoga is amazing!  Her Yoga 101 workshop has all the tools and information, a new student or those interested in expanding on their yoga need to advance their practice.  $35 early bird, $40 at […]

I-Rest Yoga Nidra, a new evening for those akin to exploring I-Rest, October 30th, 7:15 pm

Join Annette for a monthly gathering of this acclaimed Thursday night class,  moved to Sunday’s.  We will explore the various areas of the I-rest Yoga Nidra meditation and find that blissful state between wakefulness and sleep.  No experience necessary and everyone who loves savasana is a shoe-in for this guided meditation.  I-Rest Yoga Nidra is […]