Check Out Our New Classes for 2017! SunRise Vinyasa Flow with Alex, Tuesday and Thursday, 6 am! Sunday Vinyasa Flow with Alex, 4 pm! Saturday Grounding Vinyasa with Marina, 4 pm! First Friday’s, top of the month, January 6th, 6 pm with Elizabeth!
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Entries by sourceyoga
Join us for this guided meditation with a lesson to help further your meditation practice. I-Rest is an integrative and restorative meditation experience, proven to help improve sleep and depression, as well as treat anxiety, chronic pain, and cravings. Class pass
Join Annette for a fun-filled workshop designed for people who are new to yoga and want to develop a practice. No yoga or fitness experience necessary. $110, two time choices: 4 Tuesday’s: January 17th, 24th, 31st and February 7th, 7:30 pm or 4 Saturdays: January 14th, 21st, 28th, and February 4th, 3:45-5:15 pm
Join Joelle for the first class in her dynamic series, showcasing her therapeutic knowledge of yoga with assistance from Elizabeth Edwards, physical therapist. Together, they will focus on the different muscle groups and their integral relationships in moving into and through many poses. A Source highlight, this series continues monthly. Join the series, take your […]
Join Kathy Low for this informative and challenging dyad workshop, exploring the fundamental poses within Vinyasa Yoga, learn about the use of breath and take your mastery of yoga to the next level. This is a fun, experiential and dynamic workshop! A Source Favorite, bring your questions!
https://www.facebook.com/kathy.d.low/posts/10208995439234253 Kathy Low demonstrates how to do a Sun Salutation on Your Back! Yoga is for Everyone!