The Source Celebrates One Year with a Dynamic Fall Schedule!
Check out our NEW Fall Classes!
Tuesday- I-Rest Yoga Nidra Combo with Annette, 12 pm
Heated Vinyasa with Chuck Rogers, 6 pm
Wednesday- Inner Flame Yoga with Hari-kirtana, 7:30 pm
Thursday- Heated Yoga with Suzy, 9:30 am
Vinyasa All Levels with Hari-Kirtana, 12 pm
Ashtanga with Maggie, 7:30 pm
Friday- Happy Hour Vinyasa with Alexis, 6 pm
Walk & Gentle Yoga with Annette, 6 pm
Sunday- Stretch and Strengthen with John, 8:30 am
Our tight hips are a direct reflection of our everyday lives. The tightness can be the result of overuse or underuse, but it may also be the result of holding on to emotion and stress. One remedy is deep hip opening. Join Suzy in this workshop, where we will first build heat through a dynamic yang flow, melting open and dissolving the emotional and mental blocks that bind us. Then we will slowly bring it all down with a soothing blend of deep yin hip openers. This workshop is suitable for all levels.
$20 early bird/ $25
The Yoga tradition describes seven subtle energy centers in the human body called chakras. Literally translated as “wheel” or “disk”, each chakra is associated with specific elements, sounds, colors, emotional states, types of relationships, and qualities of consciousness. When these energy centers are balanced, the path to yoga is clear. But when these energy centers become unbalanced we experience obstacles to our progress on the path of yoga. In this workshop we’ll explore the characteristics of each chakra through discussion, the chanting of each chakra’s bija (seed) mantra during an asana practice that’s designed to sequentially balance and direct the flow of energy through the chakras, pranayama, and meditation. Students will gain a clear understanding of what energies are associated with each chakra and their correspondence to our physical, energetic, mental, intellectual and causal bodies.