Are you feeling the effects of seasonal changes and holiday stress? Give yourself the gift of self care with this soothing workshop that will leave you with a sense of ease and restoration.
Suzy will lead you through a grounding flow that focuses on hip and hamstring openers, and ends with restorative postures meant to calm the body and mind. We will close our workshop with a Metta (lovingkindness) meditation that opens the heart and cultivates compassion towards ourselves and others.
Suitable for all levels.