Balance and Flow, that is this month’s theme for Sarah Gourley’s monthly event! Use your class pass and join us for this special night. Sarah’s acclaimed for her ability to create enthusiasm and enlighten each of us with her kind nature and yogic mind. And oh does, she make the yoga look beautiful and feel so easy… First Friday’s, just what you need to start the month on a beautiful note. Spending time with the our sangha after the event is sweetest thing…
Suzy drops in for four Sundays to talk about the seven limbs of yoga and help you take yoga off the mat. Students interested in exploring and understanding the substance of yoga should attend this dynamic and inspiring series. It will move your mind and asanas to a next level. Students love this event!
Kathy is a dynamic instructor, her knowledge of anatomy and ability to work with your body, helping every student to access yoga is amazing! Her Yoga 101 workshop has all the tools and information, a new student or those interested in expanding on their yoga need to advance their practice. $35 early bird, $40 at the door
Join our group, no experience necessary and the students are om-mazing! It’s one of the best nights at The Source, be there!
Join Annette for a monthly gathering of this acclaimed Thursday night class, moved to Sunday’s. We will explore the various areas of the I-rest Yoga Nidra meditation and find that blissful state between wakefulness and sleep. No experience necessary and everyone who loves savasana is a shoe-in for this guided meditation. I-Rest Yoga Nidra is proven to improve insomnia, anxiety, depression, chronic pain and even reduce cravings! And you do this all with the support of a clinical mental health therapist. It’s the best deal in town…
Oh my, Mala quickly gained a space in our heart, by being simply divine and opening our bodies from head to toe with her foot reflexology finesse. Save an appointment for yourself, its a true gift of self-care and gift a friend, she is simply sublime…$80
It’s neck and shoulders in this First Friday’s event! Find ease in your body as you start ahead of the game this holiday season. Sarah will work out your upper body and celebrates the start of the season with refreshments afterwards.
What can we say, when you are learning yoga, you can not get enough of Kathy Low! Wherever you are at on your yoga journey, this is the workshop for you! Kathy’s ability to adapt yoga to your body and move you to the next level is SUPERB! You will feel extra-ordinary because she teaches this way. Take this workshop! $35 early bird and $40 at the door!
We are grateful for each of you and grateful to Sarah for bringing yogic joy to this day of Thanks! Come join US for a dynamic yoga celebration and then fill your table with nourishment and nuturing…